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Time to get back on track…

It turns out that if you bulk up before your powerlifting event and keep bulking after, you gain weight that you don’t want. Gross. I’m at 305 lbs again, and my pants and shirts no longer fit like they should.

That being said, it’s time to get back to basics and hit a 2,000-calorie diet for at least a month.

What does that look like? Well, here’s a sample of my Monday:

I’m also adding HIIT cardio on Monday, Wednesday, and Friday to coincide with my Westside Barbell powerlifting program on Tuesday, Thursday, Saturday, and Sunday.

2022 Supplement Stack

photo medication pills on white plastic container

I take several dietary supplements to aid in recovery and performance. I thought I’d take some time to share exactly what I’m using this year in case anyone getting started is looking for some information.

SupplementQuantityTiming
Nature’s Bounty Fish Oil 1400 mg.1 capsuleOnce Daily
One A Day Men’s Multivitamin1 capsuleOnce Daily
Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg.2 capsulesTwice Daily
Nature’s Bounty Glucosamine Chondroitin2 capsulesOnce Daily
Redcon1 Total War Preworkout1 scoopBefore Workout
Karbolyn FuelHalf-scoopDuring Workout
AminoChains Advanced BCAAsHalf-scoopDuring Workout
Redcon1 MRE Lite (Oatmeal Chocolate Chip) Animal Based ProteinHalf-scoopPost Workout
Nutricost Yohimbine, 5mg.2 capsulesTwice Daily

That’s it. Nothing fancy. I hope this helps you with your supplementation.