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Long Thick Canadian

Home of Andrew Hay, the Long Thick Canadian

Category: Lifting

New Squat PR – 300x1x5

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Andrew Hay Exercise, Lifting 27.07.202127.07.2021

My name is Andrew Hay and this website is dedicated to my fitness, diet, and competitive powerlifting journey.

Recent Posts

Time to get back on track… 29.09.2024
September 2023 Progress 01.10.2023
2023 Supplement Stack 09.09.2023
2022 Supplement Stack 13.04.2022
New Squat PR – 300x1x5 27.07.2021

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