I take several dietary supplements to aid in recovery and performance. I thought I’d take some time to share exactly what I’m using (minus the protein, I’ll save that for another post) in case anyone getting started is looking for some information.
What: Optimum Nutrition L-Glutamine Muscle Recovery Capsules, 1000mg.
Why: Plays an important role in muscle protein development.
When: Immediately after my workout.
Cost: ~$13 USD (Amazon)
What: Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg.
Why: Used after strength training, they help kick-start protein synthesis which plays an important role in muscle building.
When: Immediately after my workout.
Cost: ~$27 USD (Amazon)
What: Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg.
Why: Supports muscle size, strength, and power when combined with high-intensity activities.
When: Before and immediately after my workout.
Cost: ~$26 USD (Amazon)
Tip: I always use micronized creatine to avoid gastrointestinal distress.
What: Nature’s Bounty Fish Oil 1400 mg.
Why: Promotes joint, heart, and vascular health.
When: Every morning after waking.
Price: ~$23 USD (Costco)
Tip: Always pick a fish oil that is odorless and prevents/avoids “fish burps” (because they’re nasty!).
What: One A Day Men’s Multivitamin.
Why: Key nutrients to support immune health and physical energy.
When: Every morning after waking.
Price: ~$16 USD (Costco)
I’ve taken a lot of supplements in the past and these really are the basics at this stage of my life. I’m not trying to get “swole for the club”. Instead, I’m trying to make sure I can move more weight AND be able to walk the next day.
Until next time!
